This is the first in a series of articles that examines, scrutinizes, and exposes so-called idiot proof weight loss programs.

The first diet plan that we will scrutinize is called Fat Loss 4 Idiots.

This diet has 7 basic steps

1. eating 4 meals a day;
2. eliminating sweets;
3. alternating between carbs and protein intake;
4. exercise in the form of walking;
5. drinking plenty of water;
6. cooking your own meals in your home;
7. eating only until you are satisfied not full.

The fat loss 4 idiots diet plan is very easy to follow because you are given a diet generator that makes daily meal plans for you. This diet’s claim to fame is that by following the diet you will lose 9 pounds every 11 days.

So, what is the bad news, what can’t you eat? The plan forbids starchy carbohydrates like bread, pasta, and potatoes. However, you are allowed to eat some carbs, this is definitely not the Atkins diet. Other bad news, alcohol is generally excluded, however, you are allowed one glass of wine daily. Finally, while there are no calorie restrictions or portion limits, you all are told to eat only until satisfied not full

Do people actually lose weight using Fat Loss 4 Idiots, does this thing work? My research shows that a majority of people who follow the diet do lose weight. I’ve examined, scoured, and scrutinized forums, chat rooms, Yahoo, MSN, Google, and other search engines. The overall response from people who follow the diet is positive, they lose weight.

The Fat Loss 4 Idiots Diet, however, has its detractors. Some people complain that the diet becomes repetitive and bland after a while. You know what they say, you can’t please all the people all the time. This is a diet people. If it was completely pain-free and fun and easy to be called a vacation. And remember you work out and diet in order to go on vacation.

The bottom line: this diet plan is a success. The people who follow it to lose weight. By and large majority people who follow the diet lost on average three to 6 pounds per week. So the diet’s boast that you will lose 9 pounds every 11 days is supported by my research. To learn more visit my site today.

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